SEE YOU THERAPY

Helping Teens and Adults Navigate Anxiety with Confidence

Anxiety can feel overwhelming — not just for the person going through it, but for the people who care about them. Whether you’re a teen facing daily stress or a parent trying to support your child, you’re in the right place.

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Liberation

Embrace a life of clarity and control as you break free from the grip of anxiety, rediscovering the peace and confidence you deserve. Let go of the constant worry and overwhelming thoughts, and step into a life where you feel empowered, calm, and in control of your emotions.

Renewal

I’ll work with you to renew your commitment to managing anxiety by identifying and overcoming the triggers that cause stress and worry. My goal is to support you in rebuilding a life filled with balance, self-confidence, and lasting calm. Together, we’ll navigate your anxiety and create strategies that help you feel empowered and in control of your thoughts and emotions.

Breakthrough

As your therapist, I'm dedicated to helping you achieve a breakthrough in managing your anxiety. We'll work together to explore the underlying causes of your stress and worry, empowering you to discover new ways to cope and feel more in control. Together, we'll create strategies that lead to lasting peace and confidence, helping you break free from the grip of anxiety.

About Sasha

I Am Here for You

Hi I am Sasha, and I understand and know how debilitating anxiety can be how waking up in the morning already stressed about what the day has in stood, to waking up in the middle of the night with that feeling that you are drowning in your own thought and you chest is tighten and has the feeling that someone is sitting on it and you cant get free. I too have been there and experience this all, but with Rapid Transformational Therapy and Somatic Trauma Coaching  I was able to change my life and this is why I do this work in helping and supporting others to have a brighter and …… tomorrow.

Find calm, clarity, and confidence through compassionate support that meets you where you are.

At See You Therapy, we work together to understand what’s really happening beneath the
surface — and how to build real, lasting confidence and calm.

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6 Signs Your Teen Might Be Struggling with Anxiety

Anxiety in teens doesn’t always look the way we expect. It can show up quietly, in everyday moments, often mistaken for moodiness or just “teenage behaviour.” Whether you’re a parent concerned about your child or a teen wondering if what you’re feeling is normal — you’re not alone. Here are six signs that might point to anxiety, and why they matter.

Avoiding Social Situations

If your teen suddenly starts withdrawing — skipping social outings, avoiding school, or making excuses to not attend family gatherings — it could be more than just shyness. Anxiety often brings a fear of being judged or not fitting in. From the outside, it might look like they're “just being difficult,” but inside, they may be overwhelmed by self-doubt or fear of saying the wrong thing.

Trouble Sleeping

An anxious mind rarely rests. Teens may toss and turn, struggle to fall asleep, or wake up in the night feeling restless or panicked. Some may say they just aren’t tired, but the real reason could be racing thoughts or fears they don’t know how to talk about. What to look for: Staying up late with devices, dreading bedtime, or feeling exhausted despite long hours in bed.

Irritability or Mood Swings

Anxiety doesn’t always come out as fear — sometimes it comes out as anger or frustration. If your teen is snapping more often, seems unusually moody, or has emotional outbursts over small things, it could be their way of expressing what they can’t put into words. What to look for: Frequent arguments, emotional shutdowns, or big reactions that don’t seem to match the situation.

Perfectionism

Does your teen get upset over minor mistakes? Do they constantly worry about not being “good enough”? Teens with anxiety often place impossible expectations on themselves and fear failure deeply. This pressure can be exhausting and affect their self-esteem and mental health. What to look for: Obsessing over grades, reluctance to try new things unless they’re sure they’ll succeed, or putting off tasks out of fear they won’t be perfect.

Physical Symptoms

Anxiety doesn’t just live in the mind — it shows up in the body. Teens may complain of headaches, stomachaches, or feeling unwell when there’s no clear medical cause. These symptoms are very real and often overlooked as “faking it” when they’re actually signs of inner stress. What to look for: Frequent trips to the school nurse, asking to stay home due to feeling sick, or unexplained pain.

Overthinking or Excessive Worry

Teens with anxiety may constantly worry about things like school performance, friendships, the future, or even world events. They may seem stuck in a loop of “what ifs,” always preparing for the worst-case scenario, even when there’s no immediate threat. What to look for: Repetitive questioning, fear of disappointing others, or needing constant reassurance.

How We Work Together

If you see yourself or your teen in any of these signs, don’t panic — anxiety is common, and help is available. The most powerful thing you can do is start a gentle, open conversation. Listen without judgment. Let them know they’re not alone and that support is always here 

Together, we help teens and parents:

  • Understand the real reasons behind anxiety.
  • Reconnect to confidence, calmness, and trust.
  • Build healthy coping tools that actually work — for life.

You Don’t Have to Figure It Out Alone

  • Anxiety is not a life sentence.
  • Healing is possible.
  • With the right support, things can change — for good.
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Stuart

"Good evening. I hope that are well. I need to say thank you for the experience of an RRT session with you Sasha, Focusing on confidence, it was truely profound. The session helped me uncover and release deep rooted beliefs that had been holding me back I have a renewed sense of self assurance and clarity. I noticed positive shift in my mindset almost immediately, and those changes have continued to grow stronger over time as I continue to listen nightly. I am deeply grateful. Thank You"

Alex

"Throughout the session, Sasha guided me with such grace and clarity. Her voice, energy, and intuitive approach created a space where I felt completely at ease to explore and release deep-rooted blocks. She held the space beautifully, with a perfect balance of warmth and confidence, allowing me to go deeper than I expected and uncover insights that were profoundly healing."

Alison

"I recently had the privilege of working with Sasha for an RTT session, and I can honestly say it was a transformative experience. From the very beginning, Sasha demonstrated the utmost professionalism, compassion, and presence. She took the time to truly understand my presenting issues, listening with empathy and without judgment, which immediately made me feel safe, seen, and understood."

RAPID TRANSFORMATION THERAPY

What is RAPID TRANSFORMATION THERAPY®?

RTT® is accredited with the following professional bodies

  • ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists
  • I.A.C.T. International Association of Counselors & Therapists
  • IHF International Hypnosis Federation IICT International Institute for Complementary Therapists
  • GHR General Hypnotherapy Register
  • NZAPH New Zealand Association of Professional Hypnotherapists Inc. asch Australian Society of Clinical Hypnotherapists
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You Need to Understand That Anxiety Can be Discussed

Teens today face a wide range of pressures that can easily trigger feelings of
anxiety. It is not just one thing—it can be a combination of life events, internal
struggles, and external expectations that pile up over time.

These triggers are real, but they don’t have to control your teen’s life.

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Discovery��

Meeting

This is where we look at want you want to achieve, and this can take anything from 20 to 40 minutes. This consultation is an extremely important part of our work together.

Therapy Session

Through a focused meditation, you will enter a relaxed state of the mind, in which you are in control and able to understand the cause of your issue. You will create new beliefs and habits, that enable you to be the person you want to be.

Transformational

You will be given a transformational recording which is completely personal to you. This gives your mind the suggestions you need to upgrade to new supportive beliefs which are in line with what you want from your life. You will listen to this recording for at least 21 days

Follow Up and Support

There is an option of up to 12 weeks follow up and support by email and phone to ensure you are getting the maximum benefit from your therapy session. This shall match the Program outline and the fee structure.

Ready to Take the First Step?

�� Book a Free 20-Minute Discovery Call

Let’s meet, talk about what’s happening, and see if this feels like the right fit — no
pressure, just support. ����

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Customer Service

+123-234-1234

Opening Hours

Monday - Saturday ( 09.00 - 21.00 ) Sunday ( Closed )

Special Intro Offer ��

�� 6-Week Anxiety Reset Package — only 89 CHF!

This introduction package offers weekly support and powerful tools to help your teen
(and your family) build a stronger foundation for long-term growth.
It’s the perfect way to get started in a safe, supportive environment.

Work 1:1 at Your Own Pace

1:1 Private Coaching Packages
If your teen needs more personalized support, we can create a tailored plan that fits their
(and your) needs best.

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Opening Hours

  • Monday - Saturday ( 09.00 - 21.00 )
  • Sunday ( Closed )

Information

  • +41 79 224 98 83
  • sasha@seeyou-therapy.com

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